As riders, we often invest in the best for our horses from saddles, supplements, to training. But when it comes to ourselves? Rider fitness can fall to the bottom of the list.

Enter the TRX Suspension Trainer, a surprisingly effective, compact tool I started using to improve my core strength, stability, and balance, all things that directly affect how we ride.

In this post, I’ll share my honest experience using TRX as a rider, what makes it different from other bands, and how it’s helped me become more balanced and centered in the saddle.

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You can purchase product by clicking https://amzn.to/3FMijqkre

What Is TRX?

TRX (Total Resistance exercise) is a system of adjustable suspension straps you anchor to a door, beam, or wall mount. You use your own bodyweight as resistance no weights needed. It’s different from mini resistance bands or tubes, this system is designed for full-body, functional training, focusing on:

• Core stability
• Joint control
• Balance and body awareness

Perfect for… you guessed it: riders.

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Why TRX Works So Well for Equestrians

As riders, we constantly need to:

• Stay stable in the saddle
• Ride with a strong but quiet core
• Keep symmetry between left and right sides
• Develop independent seat and hands

The TRX directly trains these things by forcing you to engage your core and stabilizing muscles in every movement.

Here’s what it’s helped me with:

 Core strength – TRX planks, pikes, and knee tucks challenge the deep abdominals that give you real “in-the-saddle” strength

 Balance and control – The instability of the straps forces micro-adjustments, similar to riding a young or sensitive horse

 Hip and shoulder mobility – Helps open up tight hips and improve posture in and out of the saddle

 Symmetry – You can easily spot and correct one-sidedness (hello, dropped shoulder!)

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️ My Honest Take

I’ve been using TRX 2–3 times a week, and here’s what I’ve found:

What I love:

• Compact and travel-friendly – I can throw it in my tack trunk or suitcase
•  Challenging but low-impact – Great for riders of all ages
•  Time-efficient – I get a full-body workout in under 30 minutes

What’s not perfect:

•  Requires setup – You need a sturdy door, beam, or mounting point
•  No resistance “levels” like traditional bands — it’s all bodyweight (though that’s often a plus)
• ️ Price – It’s more expensive than resistance bands, but you’re getting a full suspension training system, not just stretch bands

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Why TRX Has Helped My Riding

Since using TRX regularly, I’ve noticed:

• Better upper body posture (especially shoulders)
• Stronger, more stable core engagement when riding without gripping
• Improved independent hands, thanks to better control of my trunk
• Less back fatigue after longer rides

Whether I’m schooling, trail riding, or jumping, I just feel more connected and more controlled in the saddle, and that’s something I know my horses appreciate too.

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Where to Get TRX

You can buy TRX from:

• Amazon 👉 https://amzn.to/3FMijqk

Look for the TRX GO or TRX HOME2 system for the best all-around value.

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